Much has been said about vegetarianism. It is a diet, practice and a way of life. It is good for health, but is vegetarianism really just about wellness?
What is Vegetarianism?
Vegetarianism is defined as the practice of consuming fruits and vegetables, nuts and seed, and cereal grains. There are many classifications of vegetarianism. Some vegetarians feed on dairy products, eggs, fish, shellfish and other seafood but absolutely not meat.
The Vegetarian Diet: Pros and Cons
Research has it that the vegetarianism helps to boost and sustain mortality rate among those with ischemic heart disease. This is because vegetarian diets are lower in saturated fat, cholesterol and animal protein. Also, some necessary nutrients, antioxidants such as vitamins C and E and phytochemicals. All these contribute to the number one benefit of being a vegetarian: longer life expectancy.
On average, vegetarians live longer lives than non-vegetarians. Of course, this is if they do not encounter any accidents and expose themselves to danger. For women who are suffering from osteoporosis, the magnesium supplementation from the vegetarian diet will help to slow down the bone loss in two years. In effect, they will experience fewer fractures. Furthermore, potassium-rich diet will reduce the rates of calcium excretion, promoting overall healthier bones.
Reasons for Being a Vegetarian
Many people become vegetarians because of several reasons. Some of these are religion, culture, health, environment, health, political, economic and so on. Health is where this article will focus more on.
Many people become vegetarians because of several reasons. Some of these are religion, culture, health, environment, health, political, economic and so on. Health is where this article will focus more on.
The Vegetarian Diet: Pros and Cons
Research has it that the vegetarianism helps to boost and sustain mortality rate among those with ischemic heart disease. This is because vegetarian diets are lower in saturated fat, cholesterol and animal protein. Also, some necessary nutrients, antioxidants such as vitamins C and E and phytochemicals. All these contribute to the number one benefit of being a vegetarian: longer life expectancy.
On average, vegetarians live longer lives than non-vegetarians. Of course, this is if they do not encounter any accidents and expose themselves to danger. For women who are suffering from osteoporosis, the magnesium supplementation from the vegetarian diet will help to slow down the bone loss in two years. In effect, they will experience fewer fractures. Furthermore, potassium-rich diet will reduce the rates of calcium excretion, promoting overall healthier bones.
In contrast, there are also some negative aspects to vegetarianism. For example, the human body is required to obtain 2 grams of creatine daily. Typically, non-vegetarians get about a daily dose of one gram of creatine from various meats they ingest. On the other hand, vegetarians have a lesser dietary creatine pool. What happens is that they lack energy, as their bodies do significantly produce creatine to gain muscle mass. The good news is that they can just take supplements to compensate for the meat intake.
Another popular disadvantage of vegetarianism is that vegetarians are subject particularly to pernicious anemia caused by vitamin B12 deficiency. B12 which is found solely in animal sources (i.e. milk and eggs) strengthens the production of red blood cells in the bone marrow. Without B12 of the lack of it, your body will encounter the inability to absorb calcium and deficiency in animal protein, iron and vitamin D. Again, you can can always take organic dietary supplements to gain B12 and consequently still follow a vegetarian diet successfully.
Another popular disadvantage of vegetarianism is that vegetarians are subject particularly to pernicious anemia caused by vitamin B12 deficiency. B12 which is found solely in animal sources (i.e. milk and eggs) strengthens the production of red blood cells in the bone marrow. Without B12 of the lack of it, your body will encounter the inability to absorb calcium and deficiency in animal protein, iron and vitamin D. Again, you can can always take organic dietary supplements to gain B12 and consequently still follow a vegetarian diet successfully.
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