If you're a mobile person, someone who travels a lot, or just casually going on vacation, you may think that finding healthy vegetarian eateries outside is hard. While this may be true especially if you will be traversing to non-commercial areas, you can always have alternatives. In this article, we will talk about the top five places you can visit for vegetarian delights when you're out on the road.
1. Salad Bars
Grocery store salad bars are quick and healthy vegetarian options for eating well on the road. Many grocery store chains have on-site salad bars that serve a variety of tasty vegetarian ingredients. Be creative and fuse colorful elements to create a hearty salad masterpiece. This can also be an economical choice since salads from grocery store salad bars are usually sold by total weight. You can also search for buffet types of salad bistros.
2. Pizza and Pasta
If you need a super fast vegetarian option, you can never go wrong with entering restaurants offering pizzas and pasta on their menu. For sure, they have pizza flavors for veggie lovers such as the basic cheese delight, green bell peppers, etc. For pasta, most of these restaurants have primavera (vegetables), plain red tomato sauce, marinara (composed of tomatoes, onions and garlic), pesto sauce and white sauce without meat. Hopefully, other fast food restaurants will take note and expand their vegetarian entrees accordingly.
3. Natural Food Markets
Most cities at least have one market for vegetarians' food fare. Many of these establishments have a small deli or restaurant inside that offers hot food to dine-in or to takeaway. To be sure, enter the Happy Cow website to view a list of vegetarian and vegan resources including restaurants by locality before your trip. Get their addresses and phone numbers so that you can easily contact them when hunger strikes.
4. Ethnic Restaurants
Along your route, hunt for ethnic restaurants as they generally offer a selection of vegetarian options. Again, keep their contact numbers in your travel book so you can call them ahead of time for an order to go. For Chinese diners, popular choices are steamed or stir-fried mixed vegetables, bean curd plus steamed rice. For an even healthier meal, don't forget to ask the cook to use less oil, soy sauce, and mono sodium glutamate. If you're going Greek, opt for great starters like chickpeas, eggplant, pita with tomatoes, grains, hummus, baba ghanoush, tabouli and dolmas. Another recommended ethnic meal for vegetarians is Thai food. Your best bets would be steamed spring rolls, hot-and-sour soup, pad Thai (stir-fried noodles), vegetable stir fries and sticky rice with fresh coconut juice.
5. Packed Vegetarian Snacks
If you have little time to stop for food, bring along some healthy, vegetarian snacks in a cooler or in a ziplock. Some snacks that are healthy and satisfying include wheat bread with hummus or peanut butter with crackers, mixed nuts, raw vegetables and healthy cereal bars. These also make a nice travel snacks between meals.
Conclusion
Eating well on the road as a vegetarian no longer furnishes an excuse for inconvenience. A little research before you take your tip can help you identify vegetarian eating establishments that will help you satisfy your hunger quickly and inexpensively. So take advantage of these options, go light and healthy!
1. Salad Bars
Grocery store salad bars are quick and healthy vegetarian options for eating well on the road. Many grocery store chains have on-site salad bars that serve a variety of tasty vegetarian ingredients. Be creative and fuse colorful elements to create a hearty salad masterpiece. This can also be an economical choice since salads from grocery store salad bars are usually sold by total weight. You can also search for buffet types of salad bistros.
2. Pizza and Pasta
If you need a super fast vegetarian option, you can never go wrong with entering restaurants offering pizzas and pasta on their menu. For sure, they have pizza flavors for veggie lovers such as the basic cheese delight, green bell peppers, etc. For pasta, most of these restaurants have primavera (vegetables), plain red tomato sauce, marinara (composed of tomatoes, onions and garlic), pesto sauce and white sauce without meat. Hopefully, other fast food restaurants will take note and expand their vegetarian entrees accordingly.
3. Natural Food Markets
Most cities at least have one market for vegetarians' food fare. Many of these establishments have a small deli or restaurant inside that offers hot food to dine-in or to takeaway. To be sure, enter the Happy Cow website to view a list of vegetarian and vegan resources including restaurants by locality before your trip. Get their addresses and phone numbers so that you can easily contact them when hunger strikes.
4. Ethnic Restaurants
Along your route, hunt for ethnic restaurants as they generally offer a selection of vegetarian options. Again, keep their contact numbers in your travel book so you can call them ahead of time for an order to go. For Chinese diners, popular choices are steamed or stir-fried mixed vegetables, bean curd plus steamed rice. For an even healthier meal, don't forget to ask the cook to use less oil, soy sauce, and mono sodium glutamate. If you're going Greek, opt for great starters like chickpeas, eggplant, pita with tomatoes, grains, hummus, baba ghanoush, tabouli and dolmas. Another recommended ethnic meal for vegetarians is Thai food. Your best bets would be steamed spring rolls, hot-and-sour soup, pad Thai (stir-fried noodles), vegetable stir fries and sticky rice with fresh coconut juice.
5. Packed Vegetarian Snacks
If you have little time to stop for food, bring along some healthy, vegetarian snacks in a cooler or in a ziplock. Some snacks that are healthy and satisfying include wheat bread with hummus or peanut butter with crackers, mixed nuts, raw vegetables and healthy cereal bars. These also make a nice travel snacks between meals.
Conclusion
Eating well on the road as a vegetarian no longer furnishes an excuse for inconvenience. A little research before you take your tip can help you identify vegetarian eating establishments that will help you satisfy your hunger quickly and inexpensively. So take advantage of these options, go light and healthy!
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